This post is a sequel to my previous posts about stress management.
Never let stress disrupt your performance. Get over with it with these simple 8 steps:
1. Breathe
A long and deep inhale can help your mind and body relax
2. Have an Eating Pattern
Diets with high calories and fat can cause your body weaker and dysfunctional in the long run.
3. Exercise
Coordinated body movement can make you feel calmer, more controllable mood, and easier to handle pressure
4. Get a Good Quality Sleep
A deep sleep of 6-8 hours every night can raise your energy level. Making you ready to face any challenge the following day
5. See Bigger Picture
Don't take your job as daily routine, instead, it is your pathway that leads to overwhelming success.
6. Empower and Delegate
You are neither Superman nor demi-God; learn to trust others to help you do your job. Only by this, then you can aim for a far more strategic role in works.
7. Perfection Can be Very Evil
If you spend most of your time trying to fix a working machine, you will never gain from that machine effectively. In short, you are wasting your valuable time.
8. Celebrate
Small reward to indulge yourself that comes in every accomplishment is a good motivation factor.
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